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Elizabeth is known as a health and nutrition guru, but to me, she is more of a “mindset guru.” She is someone who has dug herself out of being $130,000 in debt, and has lost (and kept off) 150 lbs. My audience from the Logical Weight Loss podcast told me I HAD to read her book, Chasing Cupcakes (get it for free on Audible), and once I finished her book, I checked out her Primal Potential podcast and downloaded all of her episodes. I was thrilled when she agreed to come on the show and explain how podcasting has boosted her business.

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As I continue (as a middle-aged white dude) to attempt to learn more about Black History, Culture, and issues, a friend of mine suggested I watch the TV show Black AF on Netflix as there is always a hidden history lesson.   (a writer and producer)  plays a television writer and producer (named Kenya Berris). In…